Twelve years ago, I began researching healthier products for my family, which led me to discover the benefits of dōTERRA’s essential oils and other wellness tools. As a certified Essential Oil Specialist and having studied at the Institute of Integrative Nutrition, I’m passionate about sharing natural, practical health solutions. On this page, you’ll find links to some of my favorite products from dōTERRA and other trusted companies—carefully chosen to support wellness in simple, effective, and sustainable ways.

I personally use a variety of these products daily. For supplements, I rely on dōTERRA’s VMG+, EO Mega+, along with Make Wellness’ Lean & Fit. I also love Equip Foods, especially their Beef Isolate Protein and Collagen, which are staples in my routine for clean, high-quality protein support. In addition, I incorporate a range of dōTERRA essential oils into my daily life for a variety of needs.

To stay consistent with my health goals, I use the BetterMe app to track my calories and workouts. For fitness, I’ve been a member of KW Fitness in Fayetteville for over five years, which has been a game changer for me—especially since I don’t naturally love the gym. I’ve also recently added a membership at Pulse Lagree, and it has been the perfect complement to what I was already doing.

When it comes to personal care, I’m very mindful of what I put on and in my body. I use dōTERRA skincare, Monet haircare products, and Crunchi makeup, ensuring that my personal care routine is clean, safe, and aligned with my values.

How can I help you?

I’m open to working one-on-one with individuals to help guide you in choosing the wellness products and routines that best fit your needs and lifestyle. With so much information available today, it can feel overwhelming to know where to start or which tools are truly right for you—that’s where I come in. I offer personalized support to help simplify the process and create a realistic, sustainable plan that works for your life.

In addition to private consultations, I also host wellness workshops for individuals, groups, or organizations who want to learn more about foundational wellness, simple daily habits, and practical tools for supporting their health. I’m also a partner with Align 45, a 45-day guided program focused on building consistency through daily aligned habits, accountability, and community support. Whether you’re interested in hosting a workshop, participating in Align 45, or simply getting clarity on your next best step, you can click the button to schedule a call with me. Together, we’ll talk through your goals and decide the best way to begin—or deepen—your wellness journey.