About Jess
Simple support for feeling better in your real life.
If you have been feeling more tired than usual, or like you are constantly putting yourself last, you are not alone. Most people I know are doing the best they can with what they have, and the last thing they need is another impossible wellness standard.
I was not born a wellness expert. About thirteen years ago, I began looking for healthier, cleaner options for my family.
That simple shift led me to dōTERRA essential oils and opened the door to a completely different way of looking at health.
Along the way, my own health challenges taught me to advocate for myself, pay attention to my body, ask questions, and keep learning. I learned that it is important not to wait until everything is falling apart before you start caring for yourself.
I am a Certified Health Coach through the Institute for Integrative Nutrition and a Certified Essential Oil Specialist. But more than anything, I have learned that wellness is not about perfection. It is about creating a few simple, consistent habits that support how you feel in real life.
My philosophy is simple: You do not need a complete life overhaul. You need a few daily non-negotiables.
Health should support life. Wellness should help you enjoy your family, have the energy for the things you love, and feel more like yourself in the season you are in.
How Can I Help You?
With so much information out there, it is easy to feel overwhelmed. You may know you want to feel better, but you may not be sure where to start. That is where I come in.
My work often connects with women who have spent years caring for everyone else, but anyone looking for practical, sustainable wellness support is welcome here.
Health Coaching
If you are looking for more consistent support, health coaching gives us space to look at your daily habits and the areas of wellness you want to work on. Together, we will create a realistic path forward that fits your life, not a plan that adds more pressure to it.
Wellness Tools and Product Guidance
Essential oils, supplements, and healthier home products can be helpful tools, but they are not the whole mission. If product support makes sense for you, I will share honest recommendations based on what I use, believe in, and think may fit your needs.
Workshops and Classes
I host wellness workshops and classes for individuals, groups, and organizations who want to learn more about foundational wellness, simple daily habits, and practical tools that can support their health.
Align 45
I am also a partner with Align 45, a 45-day guided program focused on building consistency through daily aligned habits, accountability, and community support.
Start Where You Are
You do not need to have everything figured out before we talk. Whether you are curious about health coaching, looking for practical product recommendations, or simply want a clearer place to start, I am here.
About Jess
Simple support for feeling better in your real life.
If you have been feeling more tired than usual, or like you are constantly putting yourself last, you are not alone. Most people I know are doing the best they can with what they have, and the last thing they need is another impossible wellness standard.
I was not born a wellness expert. About thirteen years ago, I began looking for healthier, cleaner options for my family. That simple shift led me to dōTERRA essential oils and opened the door to a completely different way of looking at health.
Along the way, my own health challenges taught me to advocate for myself, pay attention to my body, ask questions, and keep learning. I learned that it is important not to wait until everything is falling apart before you start caring for yourself.
I am a Certified Health Coach through the Institute for Integrative Nutrition and a Certified Essential Oil Specialist. But more than anything, I have learned that wellness is not about perfection. It is about creating a few simple, consistent habits that support how you feel in real life.
My philosophy is simple: You do not need a complete life overhaul. You need a few daily non-negotiables.
Health should support life. Wellness should help you enjoy your family, have the energy for the things you love, and feel more like yourself in the season you are in.
How Can I Help You?
With so much information out there, it is easy to feel overwhelmed. You may know you want to feel better, but you may not be sure where to start. That is where I come in.
My work often connects with women who have spent years caring for everyone else, but anyone looking for practical, sustainable wellness support is welcome here.
Where You’re At Chat
This is a free, no-pressure conversation for anyone who wants to feel better but is not sure what support makes sense next. We will talk about what you have been noticing, what your days look like, and what you are hoping to work toward.
From there, we can decide whether health coaching, practical product support, a workshop or class, or a simple next step makes sense for you. If you leave with a little more clarity, that is okay too.
Health Coaching
If you are looking for more consistent support, health coaching gives us space to look at your daily habits and the areas of wellness you want to work on. Together, we will create a realistic path forward that fits your life, not a plan that adds more pressure to it.
Wellness Tools and Product Guidance
Essential oils, supplements, and healthier home products can be helpful tools, but they are not the whole mission. If product support makes sense for you, I will share honest recommendations based on what I use, believe in, and think may fit your needs.
Workshops and Classes
I host wellness workshops and classes for individuals, groups, and organizations who want to learn more about foundational wellness, simple daily habits, and practical tools that can support their health.
Start Where You Are
I am also a partner with Align 45, a 45-day guided program focused on building consistency through daily aligned habits, accountability, and community support.
Align 45
You do not need to have everything figured out before we talk. Whether you are curious about health coaching, looking for practical product recommendations, or simply want a clearer place to start, I am here