Health Coaching with Jess Nicastri
You don't need a complete life overhaul.
You just need a place to start.
I've been where you are — tired, overwhelmed, and putting yourself last. I didn't find one magic solution. What I found was that a few simple, consistent habits can change how you feel. That's what we work on together.
Central NY
Based in Central New York
Virtual
Sessions via Zoom
IIN
Certified Health Coach
"I didn't become a health coach because I had it all figured out. I became one because I had to figure it out — and I want to help you do the same, without all the trial and error."
— Jess Nicastri, Just Jess Wellness
Who I work with
This is for you if...
You don't need to have everything figured out before we talk. Most of my clients come in feeling behind
— and leave feeling like they finally have a plan that fits their real life.
The Crazy Busy Mom
You're carrying a lot. Everyone needs something from you, and you're last on the list. You want to feel better without overhauling your whole life — and without one more person making you feel guilty.
The Empty-Nester Ready for Her Next Chapter
The house is quieter now. You finally have a little space for yourself, but you don't quite feel like yourself. You want more energy, more confidence, and a wellness foundation that supports how you want to live.
The Woman Who's Just Ready
You've been putting this off. You know something needs to shift. You don't need a dramatic transformation — you just need someone to help you figure out where to start and keep you moving forward.
Coaching Programs
Choose what fits your life right now
Both programs are built around your real life — not an ideal version of it. We start where you are, and we go from there.
1 Month: 4 Sessions
The Fresh Start
One month of weekly coaching to build your foundation
$399 One-time Investment
Sometimes you just need a place to start. This one-month program gives you four weekly sessions to get clear on where you are, what's getting in the way, and what a few simple daily habits could do for how you feel. It's not about doing everything at once. It's about building a foundation you can actually keep.
✓ 4 weekly one-on-one coaching sessions (45–50 min each)
✓ Personalized wellness focus areas based on your Health History
✓ Simple, realistic action steps between sessions
✓ Between-session support via message check-in
✓ Resource guide tailored to your goals
12 Weeks: 12 Sessions
The Real Life Reset
Twelve weeks to build habits that actually stick
$1,197 or 3 payments of $399
This is where real change happens. Twelve weeks of weekly coaching gives us enough time to go deeper — to look at the full picture of your health, address what's actually getting in the way, and build habits that fit your real life. Not a perfect life. Your life. Most clients tell me this is the first time wellness has ever felt sustainable.
✓ 12 weekly one-on-one coaching sessions (45–50 min each)
✓ In-depth Health History intake session to start
✓ Personalized wellness plan built around your life
✓ Ongoing support and accountability between sessions
✓ Nutrition, energy, sleep, stress, and lifestyle guidance
✓ Curated resources, tools, and habit trackers
✓ Priority messaging access throughout the program
Payment plans available for the 12-week program. Not sure which is right for you? Let's talk first.
One-Time Session: 45 Minutes
The Health History Session
A real conversation about your health — where you've been, where you are, and where you want to go.
The Health History is a 45-minute one-on-one session where we take a full look at your health picture. Not just what you eat or how often you exercise — but your sleep, your stress, your energy, your history, and what's been getting in the way.
A lot of women tell me this is the first time someone has actually asked them all of this. That matters. Because when we understand the full picture, we can figure out where to focus first — and that makes everything else feel more doable.
✓ 45-minute deep-dive wellness conversation
✓ Review of your full health history and current lifestyle
✓ Identification of your top wellness priorities
✓ Personalized next-step recommendations
✓ No pressure, no sales pitch - just a real conversation
$97
Free for a limited time
The Health History fee is applied toward any coaching program you enroll in within 30 days.
How it Works
What working together actually looks like
We start with your Health History
Before we dive into habits and goals, I want to understand your full picture. Where you've been, what you've tried, what's working, and what isn't. This is where we figure out where to focus first.
We build a plan that fits your real life
Not an ideal version of your life. Your actual life — with the kids, the job, the schedule, the energy levels. We find the small, consistent actions that are actually doable for you right now.
We meet weekly and adjust as we go
Life changes. Your plan should too. Every session we check in, celebrate what's working, troubleshoot what isn't, and keep moving forward. You're never figuring this out alone.
You leave with habits you can keep
The goal isn't to be perfect while you're working with me. The goal is to build a foundation that keeps working after we're done — because you actually understand it and it fits your life.
Investment Overview
Simple, transparent pricing
No hidden fees, no upsells, no pressure. Just honest pricing for real support.
Service
Health History Session
The Fresh Start
The Real Life Reset
Investment
$97
$399
$1,197
Format
One time - 45 Minutes
One month - 4 Weekly Sessions
12 weeks - 12 Weekly Sessions
Payment plans available. The 12-week program can be split into 3 payments of $399. The Health History fee is applied toward any program you enroll in within 30 days.
Let's figure out where to start
You don't need to have it all figured out before you reach out. That's kind of the whole point. Send me a message and we'll find the right place to begin.